Therapy-On-Sea is a private psychology practice based in St Leonards, East Sussex, providing affordable support for the mental health and wellbeing of Polish and English speaking clients.

At Therapy-On-Sea we will find a safe space where your thoughts, your experiences and your emotions are central to our sessions.

In a non-judgemental environment we will start a process to discover and understand the causes of your discomfort, or pain. We will find the cause of your feelings of unease, we will find and name what perhaps now seems to be a mystery and makes you anxious.

In an atmosphere of acceptance we find solutions that bring a feeling of relief and peace. We find ways to a better self-understanding, followed by better quality relationships with people and a better quality of life on the whole.

You can talk to me on +44 7485 497493‬

"Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way."
– Victor Frankl
I can help you if:
  • You feel like your way of living is no longer bringing you happiness and peace;
  • You feel overwhelmed and weakened by the things that happen to you;
  • You experience anxiety, depression, or panic attacks;
  • Your body is showing symptoms of a physical illness for which doctors can't find any biological  cause;
  • You feel lonely;
  • You find the support and advice from your friends and family is not enough; or
  • You feel ready to finally search for the answers within yourself.

Make an Appointment

All sessions are currently online.

When we schedule your appointment I will need to give you some advice on how to prepare for our first meeting. We can do this via a phone call, or by email correspondence.

    Subject to discuss

    Karolina Budzinska (MBPsS)


    St.Leonards-On-Sea, UK

    ©Karolina Budzinska | All Right Reserved.